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  • Best Fruit Tips For A Healthy Life

    Best Fruit Tips For A Healthy Life Fruits are important sources of nutrients – potassium, vitamin C, fiber, and folate – that is needed for the health and maintenance of the body. They play an important role in the prevention of vitamin A and vitamin C deficiency. Some foods like citrus fruits and berries have […] More

  • Tips for Eating Healthy on a Tight Budget

    Tips for Eating Healthy on a Tight Budget Eating healthy is not just about organic foods and expensive grains with peculiar names. It’s also not artisanal handmade foods that could sink your budget or fish from far-off places that promise healthy fats and a steep bill. Indeed, you don’t have to spend a lot of […] More

  • Hugging is The Most Beautiful Form of Communication

    Hugging is The Most Beautiful Form of Communication Hugging is a potent way to express love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care, and comfort. Virginia Satir, an often quoted family therapist says that we need 4 hugs a day […] More

  • 20 Amazing Effects Of Walking

    20 Amazing Effects Of Walking Honestly, it doesn’t really matter that you’re 5 or 95 years old, there’s a type of movement that’s highly recommended to everyone, yet we don’t really tend to make the best out of the opportunity: yes, we’re talking about walking. Driving cars to work, using motor-scooters for short distances, going everywhere […] More

  • 9 Benefits of Drinking Water

    9 Benefits of Drinking Water We’re mostly made of water, so it makes sense that whatever comes out, has to go back in to keep you properly hydrated and in order. While every body has its own needs, the general consensus is that you should be drinking at least eight 8-ounce glasses of water per […] More

  • 15 Signs You Need More Magnesium – Prevent Heart Disease

    15 Signs You Need More Magnesium – Prevent Heart Disease Magnesium deficiency is one of the leading cause of heart attacks. We have compiled the most important signs and symptoms that signal that you are lacking magnesium. Deficient magnesium levels are more common due to our insufficient diets, environmental factors, and stress. You get magnesium […] More

  • 12 Plants That Help You Sleep

    12 Plants That Help You Sleep Having trouble sleeping? Well, then maybe you don’t need expensive medicine or prescriptions, but rather one of nature’s best sleeping serums. Take a look at these plants that are proven to give you a better night’s sleep. More

  • 15 Warning Signs of Diabetes

    15 Warning Signs of Diabetes Whether you have high or low level of blood sugar, it’s tougher than sounds. You might be surprised, but it’s more than not eating certain foods. Diabetes is one of the most common and also dangerous diseases. Check which silent symptoms you shouldn’t neglect. More

  • The Most Powerful Fat Burning Fruits

    The Most Powerful Fat Burning Fruits When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research found that fruit intake is […] More

  • How Vitamin D Deficiency Affects Overall Health

    How Vitamin D Deficiency Affects Overall Health Your body needs essential vitamins and minerals. Why? So your body can function at its optimal levels. Without consuming healthy vitamins and minerals, you will most likely feel sluggish regularly and get sick more often. Each vitamin and mineral plays its own role in building up your body […] More

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