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  • Best Fruit Tips For A Healthy Life

    Fruits are important sources of nutrients – potassium, vitamin C, fiber, and folate – that is needed for the health and maintenance of the body. They play an important role in the prevention of vitamin A and vitamin C deficiency. Some foods like citrus fruits and berries have phytochemical compounds that provide the body with […] More

  • Tips for Eating Healthy on a Tight Budget

    Eating healthy is not just about organic foods and expensive grains with peculiar names. It’s also not artisanal handmade foods that could sink your budget or fish from far-off places that promise healthy fats and a steep bill. Indeed, you don’t have to spend a lot of money to eat healthy. Actually, some of the […] More

  • Hugging is The Most Beautiful Form of Communication

    Hugging is a potent way to express love, fear, admiration, sadness, joy, and happiness, and it is a way to deeply connect to another human being and show compassion, care, and comfort. Virginia Satir, an often quoted family therapist says that we need 4 hugs a day for survival, 8 for maintenance, and 12 hugs […] More

  • 20 Amazing Effects Of Walking

    Honestly, it doesn’t really matter that you’re 5 or 95 years old, there’s a type of movement that’s highly recommended to everyone, yet we don’t really tend to make the best out of the opportunity: yes, we’re talking about walking. Driving cars to work, using motor-scooters for short distances, going everywhere by bus and the closeness […] More

  • 9 Benefits of Drinking Water

    We’re mostly made of water, so it makes sense that whatever comes out, has to go back in to keep you properly hydrated and in order. While every body has its own needs, the general consensus is that you should be drinking at least eight 8-ounce glasses of water per day. The benefits of drinking […] More

  • 15 Signs You Need More Magnesium – Prevent Heart Disease

    Magnesium deficiency is one of the leading cause of heart attacks. We have compiled the most important signs and symptoms that signal that you are lacking magnesium. Deficient magnesium levels are more common due to our insufficient diets, environmental factors, and stress. You get magnesium in a healthy diet with green leafy vegetables, beans, whole […] More

  • 12 Plants That Help You Sleep

    Having trouble sleeping? Well, then maybe you don’t need expensive medicine or prescriptions, but rather one of nature’s best sleeping serums. Take a look at these plants that are proven to give you a better night’s sleep. 1. Aloe Vera Aloe Vera is one of the most useful healing plants in the world. It’s for more […] More

  • 15 Warning Signs of Diabetes

    Whether you have high or low level of blood sugar, it’s tougher than sounds. You might be surprised, but it’s more than not eating certain foods. Diabetes is one of the most common and also dangerous diseases. Check which silent symptoms you shouldn’t neglect. 1. Thirst The first important sign of diabetes is unusual and […] More

  • The Most Powerful Fat Burning Fruits

    When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check. In fact, academic research found that fruit intake is positively correlated with weight loss. Fruits […] More

  • How Vitamin D Deficiency Affects Overall Health

    Your body needs essential vitamins and minerals. Why? So your body can function at its optimal levels. Without consuming healthy vitamins and minerals, you will most likely feel sluggish regularly and get sick more often. Each vitamin and mineral plays its own role in building up your body to be strong, including vitamin D. You […] More

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